The nutrition experts recommend you to go for a healthy dose of protein and fiber. The intake of the right amount of protein and fiber will help to resist your temptation from indulging yourself into something unhealthy.
But your diet must also be gluten-free if your body is not adapted to gluten. Don’t be disheartened, as numerous options are gluten-free.
The following are some of the easy and healthy gluten-free breakfast.
Split Squeeze Packs
This is a yummy pack of peanut butter and jelly. The most interesting fact about this pack is that you can get two different tastes of butter and jelly in a single pouch. Instead of peanut, you can also get the taste of almond butter. This exquisite squeeze pack is filled with the best of both fruit and nut. So, you can enjoy your breakfast either by squeezing this spit pack onto your toast or crackers. The children and even the elders also prefer this squeeze pack direct into their mouth.
You can fully trust on this breakfast pack as the ingredients are fully natural and certified non-GMO. Try out all the four delicious flavors of Split: almond butter and raspberry fruit spread, almond butter and strawberry fruit spread, peanut butter, and grape jelly, and peanut butter and blueberry fruit spread.
Gluten-free bread and muffins made with whole grains
A muffin or bread can be healthy breakfast; moreover, if it is gluten-free, you can grab them without any worries. You can find a variety of brands that are gluten-free and rich with whole grains, for example, Udi’s Gluten-free Harvest Crunch Muffins. The muffin is not only tasty but healthy as well, as each muffin is rich with 4 grams of fiber.
Bob’s Red Mill Bob’s Better Bar
Bob’s Red Mill is another gluten-free, protein and carbohydrate-rich diet. Each bar consists of 7 grams of protein and 11 grams of sugar. This energy bar is not only free from gluten, but it is also free from soy, egg, and dairy products. The ingredients of this gluten-free bar are easily digestible and give ample and long-lasting energy. Bob’s Red Mill Bar can easily be taken as a portable breakfast kit at the time of your travel.
LARABAR and LARABAR Kid Bars
These healthy gluten-free bars are filled with fruits and nuts. These healthy bars are made with few natural ingredients and are certified non-GMO. These dairy-free and vegan bars are now available in two different flavors – Peanut Butter Banana and Chocolate Hazelnut Swirl.
Now the kids can also grab these healthy bars as they are devoid of any additional flavors. LARABAR is also safe for the children as they do not have any high fructose content or corn syrup.
Munk Pack Oatmeal Fruit Squeeze
Munk Pack Ready-to-eat Oatmeal Fruit Squeeze Pouch is a healthy whole grain food product. This ready-to-eat delicious fruit bite is made of vegan and gluten-free oats, which are staple ingredients in our favorite review of Sun Basket. Munk Pack’s ready-to-eat oatmeal is available in various flavors like the Apple Quinoa Cinnamon flavor, Peach Chia Vanilla, and Maple Pear Quinoa. Each pack is a rich source of fiber and is easily digestible. Munk Pack Ready-to-eat Oatmeal Fruit Squeeze is a quick and healthy way of breakfast as it helps you to stay fueled and feel good after your long tiring workout.
Another interesting feature of this pack is that it requires no prep. You can just squeeze and eat. Moreover, this ready-to-eat oatmeal pack is packed in convenient re-sealable pouches. It is also non-GMO Project verified and certified vegan and gluten-free meal. So, you can grab a pack of Oatmeal and Fruit Squeeze anywhere and anytime.
Gluten-Free Oatmeal Breakfast Cookies
This oatmeal breakfast cookie is truly sweetened only by using honey and by adding a little amount of applesauce. These oatmeal cookies are loved by all the family members and especially by the kids. They are prepared using the certified gluten-free oats and the oat flour. Though they are a completely wholegrain recipe, still they are chewy and soft.
Ample V Meal Shakes
The Ample V meal shakes are prepared from natural and real food ingredients. This meal shake is rich in premium fats, fruits, vegetables, fibers, and probiotics. This powdered formed meal shake is pre-portioned and sealed. You just have to add this powdered shake in cold water or milk according to your taste. You can enjoy your breakfast with this creamy mixture of nuts, berries, and toasted oats with few drops of fresh lemon.
Rainbow Light Sunny Gummies
Rainbow Light Sunny Gummies are tangy, natural citrus gummies that are rich in Vitamin D3. Sunny Gummies are suitable for both the adults and kids as they can get the optimal amount of vitamin D every day. This delicious gummy promotes and protects the bones, strengthens nerves and muscles, increase the immune system, helps the circulatory system to function well, and helps in the development of healthy cells.
Gluten-free oats, millets, quinoa, or brown rice porridge
Your gluten-free breakfast can also consist of some grains topped with your favorite toppings like cinnamon, nuts, almond milk, ground flax seeds, berries, chia seeds, and a little amount of raw honey. To save your time and energy, you can also cook some amount of grains in advance and add the toppings according to your choice.
Cali’flour Foods Cauliflower Thins
Cali’flour thins can truly be considered as a healthy and balanced diet as they are low in carbohydrate and rich in protein. They are not only gluten-free but also dairy-free, sugar-free, soy-free and KETO friendly. They are made with simple ingredients with no added sugar or artificial preservatives.
You can choose any of these gluten-free products and give your day a healthy start. The key point is to ensure that your meal must comprise of some fiber and some protein every day.
For an extra healthy breakfast, you can also add some fresh-ground flax seeds to your cereal. Flax seeds are both rich in protein and fiber.
During your busy schedule, you can also break your breakfast into different portions. For example, you can have a boiled egg for protein in the first half of your breakfast and a handful of walnuts or pecans along with an apple in the latter half.